Which food has less impact on blood sugar?

Mr. Number One Pure Pickled Gouramy Fish 454 G has less impact on blood sugar than Eagle Coin Fried Dace 184 G

Eagle Coin Fried Dace 184 G

Mr. Number One Pure Pickled Gouramy Fish 454 G

Eagle Coin Fried Dace 184 G
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 10.0g Moderates impact -1.0
Fat 14.0g Slows digestion -1.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mr. Number One Pure Pickled Gouramy Fish 454 G
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 5.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eagle Coin Fried Dace 184 G

g
Canned Fish And Meat No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Eagle Coin Fried Dace 184 G

Mr. Number One Pure Pickled Gouramy Fish 454 G

g
Canned Fish And Meat No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Mr. Number One Pure Pickled Gouramy Fish 454 G

Comparing Key Nutrients

Nutrient Eagle Coin F... Mr. Number O...
Carbs 15.0g 7.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 10.0g 5.0g
Fat 14.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eagle Coin Fried ...

Mr. Number One Pu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eagle Coin Fried Dace 184 G

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 360.3mg 16%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 632.0mg 49%
Iron 2.0mg 11%
Potassium 387.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DACE (FISH), SOYBEAN OIL (SOYBEAN), SOYSAUCE (WATER, SOYBEAN, WHEAT, SALT), WATER, SALT, SUGAR, SPICES, FLAVOUR ENHANCER (SODIUM GLUTAMATE)

Mr. Number One Pure Pickled Gouramy Fish 454 G

Serving size 50.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 5.0mg 2%
Sodium 3860.0mg 168%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOURAMY FISH, SALT, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eagle Coin Fried Dace ...

Minerals

Calcium 115% DV
Iron 20% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Mr. Number One Pure Pi...

Minerals

Calcium 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eagle Coin Fried Dace 184 G

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Mr. Number One Pure Pickled...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eagle Coin Fried Dace 184 G Tags

✨ Clean Machine
🚀 Rocket Fuel

Mr. Number One Pure Pickled Gouramy Fish 454 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2183005

Report Data Issues for Eagle Coin Fried Dace 184 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2183013

Report Data Issues for Mr. Number One Pure Pickled Gouramy Fish 454 G