Which food has less impact on blood sugar?

Skipper Tuna Flakes With Lemon Pepper 185 G has less impact on blood sugar than Old Fisherman Mackerel In Chili Tomato Sauce 230 G

Skipper Tuna Flakes With Lemon Pepper 185 G

Old Fisherman Mackerel In Chili Tomato Sauce 230 G

Skipper Tuna Flakes With Lemon Pepper 185 G
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 1.5g Raises blood sugar 3.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.5g Digestible carbs 3.0
Protein 9.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fisherman Mackerel In Chili Tomato Sauce 230 G
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skipper Tuna Flakes With Lemon Pepper 185 G

g
Canned Fish And Meat No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Skipper Tuna Flakes With Lemon Pepper 185 G

Old Fisherman Mackerel In Chili Tomato Sauce 230 G

g
Canned Fish And Meat No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Old Fisherman Mackerel In Chili Tomato Sauce 230 G

Comparing Key Nutrients

Nutrient Skipper Tuna... Old Fisherma...
Carbs 1.5g 2.0g
Sugars 1.0g 2.0g
Fiber 0g 0.0g
Protein 9.0g 8.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Skipper Tuna Flak...

Old Fisherman Mac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Skipper Tuna Flakes With Lemon Pepper 185 G

Serving size 60.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 1.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 4.0g
Sodium 282.0mg 12%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 9.0g 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA (KATSUWONUS PELAMIS), YELLOWFIN TUNA (THUNNUS ALBACARES), WATER, VEGETABLE OIL (SOYBEAN OIL), LEMON PEPPER POWDER

Old Fisherman Mackerel In Chili Tomato Sauce 230 G

Serving size 46.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.9g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 160.1mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 8.0g 16%
Calcium 126.0mg 10%
Iron 0.5mg 3%
Potassium 119.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACKEREL, WATER, TOMATO PASTE, SUGAR, CAPSICUM, SALT, CAPSICUM POWDER, ZANTHOXYLUM POWDER, PEPPER POWDER, XANTHAN GUM, MONOSODIUM GLUTAMATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Skipper Tuna Flakes Wi...

No significant vitamin or mineral data available

Old Fisherman Mackerel...

Minerals

Calcium 27% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Skipper Tuna Flakes With Le...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Old Fisherman Mackerel In C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Skipper Tuna Flakes With Lemon Pepper 185 G Tags

✨ Clean Machine
🟢 Low Key Load

Old Fisherman Mackerel In Chili Tomato Sauce 230 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183034

Report Data Issues for Skipper Tuna Flakes With Lemon Pepper 185 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183020

Report Data Issues for Old Fisherman Mackerel In Chili Tomato Sauce 230 G