Which food has less impact on blood sugar?

Holland House Marinated Rollmops 500 G has less impact on blood sugar than Woolworths Laksa Tuna 95 G

Woolworths Laksa Tuna 95 G

Holland House Marinated Rollmops 500 G

Woolworths Laksa Tuna 95 G
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline โ€”
Carbohydrates 3.1g Raises blood sugar 6.2
Fiber 0.0g Not digested 0.0
Net Carbs 3.1g Digestible carbs 6.2
Protein 13.8g Moderates impact -0.2
Fat 10.9g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Holland House Marinated Rollmops 500 G
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 2.3g Raises blood sugar 4.6
Fiber 0.0g Not digested 0.0
Net Carbs 2.3g Digestible carbs 4.6
Protein 8.3g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Woolworths Laksa Tuna 95 G

g
Canned Fish And Meat No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Woolworths Laksa Tuna 95 G

Holland House Marinated Rollmops 500 G

g
Canned Fish And Meat No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Holland House Marinated Rollmops 500 G

Comparing Key Nutrients

Nutrient Woolworths L... Holland Hous...
Carbs 3.1g 2.3g
Sugars 2.7g 1.9g
Fiber 0g 0g
Protein 13.8g 8.3g
Fat 10.9g 7.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Woolworths Laksa ...

Holland House Mar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Woolworths Laksa Tuna 95 G

Serving size 95.0 Gg

Calories 167

% Daily Value*

Total Fat 10.9g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.1g
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.3g
Sodium 287.9mg 13%
Total Carbohydrates 3.1g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 13.8g 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, COCONUT MILK, WATER, SUNFLOWER OIL, RED CURRY PASTE (GARLIC, LEMON GRASS, RED CHILLI, RED CAPSICUM, SALT, GALANGAL, KAFFIR LIME PEEL, SHALLOT), RED ONION, SUGAR, LEMON GRASS, THICKENER, PAPRIKA POWDER, CURRY POWDER, SALT, BAY LEAF, NATURAL COLOUR (PAPRIKA OLEORESINS)

Holland House Marinated Rollmops 500 G

Serving size 50.0 Gg

Calories 105

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.3g 12%

* Some fat components may not be available in USDA data

Sodium 550.0mg 24%
Total Carbohydrates 2.3g 1%
Dietary Fiber 0g 0%
Total Sugars 1.9g
Protein 8.3g 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HERRING FILLETS, ONION (SULPHITES), SUGAR, SALT, VINEGAR, FLAVOURS

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Woolworths Laksa Tuna 95 G

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Holland House Marinated Rol...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Woolworths Laksa Tuna 95 G Tags

โœจ Clean Machine

Holland House Marinated Rollmops 500 G Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183079

Report Data Issues for Woolworths Laksa Tuna 95 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182948

Report Data Issues for Holland House Marinated Rollmops 500 G