Which food has less impact on blood sugar?

Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml has less impact on blood sugar than Fanta Soft Drink Tropical 1.5 L

Fanta Soft Drink Tropical 1.5 L

Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml

Fanta Soft Drink Tropical 1.5 L
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 350.0g Measurement baseline —
Carbohydrates 12.6g Raises blood sugar 25.2
Fiber 0.0g Not digested 0.0
Net Carbs 12.6g Digestible carbs 25.2
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fanta Soft Drink Tropical 1.5 L

g
Drinks Soft Drinks No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Fanta Soft Drink Tropical 1.5 L

Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml

g
Drinks Soft Drinks William Aitken & Co Limited Branded

Full Food Name

Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml

Comparing Key Nutrients

Nutrient Fanta Soft D... Aqa Lite Fla...
Carbs 20.0g 12.6g
Sugars 20.0g 12.6g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fanta Soft Drink ...

Aqa Lite Flavoure...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fanta Soft Drink Tropical 1.5 L

Serving size 250.0 MLg

Calories 83

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, FOOD ACIDS (330, 331), FLAVOUR, PRESERVATIVE, SWEETENER, COLOURS (102, 110)

Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml

Serving size 350.0 MLg

Calories 49

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 28.0mg 1%
Total Carbohydrates 12.6g 5%
Dietary Fiber 0g 0%
Total Sugars 12.6g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, FRUCTOSE , ACIDITY REGULATORS (330, 296, 331), FLAVOUR, PRESERVATIVE, SWEETENER

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fanta Soft Drink Tropical 1...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
🔬 Synthetic

Aqa Lite Flavoured Sparklin...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🧪 Preservative
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fanta Soft Drink Tropical 1.5 L Tags

🚀 Rocket Fuel

Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2183097

Report Data Issues for Fanta Soft Drink Tropical 1.5 L

Brand William Aitken & Co Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317028

Report Data Issues for Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml