Which food has less impact on blood sugar?

Kellogg's Special K High Protein 380 G has less impact on blood sugar than Classic Jelly Bird Eggs, Classic

Kellogg's Special K High Protein 380 G

Classic Jelly Bird Eggs, Classic

Kellogg's Special K High Protein 380 G
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 29.9g Raises blood sugar 59.8
Fiber 2.4g Not digested -4.8
Net Carbs 27.5g Digestible carbs 55.0
Protein 10.6g Moderates impact -2.3
Fat 3.8g Slows digestion -0.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Jelly Bird Eggs, Classic
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 93.1g Raises blood sugar 186.2
Fiber 0.0g Not digested 0.0
Net Carbs 93.1g Digestible carbs 186.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K High Protein 380 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Kellogg's Special K High Protein 380 G

Classic Jelly Bird Eggs, Classic

g
Candy Ferrara Candy Company Branded

Full Food Name

Classic Jelly Bird Eggs, Classic

Comparing Key Nutrients

Nutrient Kellogg's Sp... Classic Jell...
Carbs 29.9g 27.0g
Sugars 5.6g 23.0g
Fiber 2.4g 0.0g
Protein 10.6g 0.0g
Fat 3.8g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Classic Jelly Bir...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K High Protein 380 G

Serving size 50.0 Gg

Calories 203

% Daily Value*

Total Fat 3.8g 5%
Saturated Fat 0.6g 3%

* Some fat components may not be available in USDA data

Sodium 135.0mg 6%
Total Carbohydrates 29.9g 11%
Dietary Fiber 2.4g 9%
Total Sugars 5.6g

* 21.9g of carbohydrates not detailed in USDA data

Protein 10.6g 21%
Calcium 200.0mg 15%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHOLE GRAINS (WHEAT, OAT FLOUR), WHEAT PROTEIN, SUGAR, SULTANAS , ALMOND, PEPITAS, MINERALS (CALCIUM CARBONATE, IRON, ZINC OXIDE), WHEAT STARCH, OAT FIBRE, SALT, EMULSIFIER, BARLEY MALT EXTRACT, RAISING AGENT (SODIUM CARBONATE), VITAMINS (NIACIN, VITAMIN D, TOCOPHEROLS, VITAMIN B6, RIBOFLAVIN, FOLATE)

Classic Jelly Bird Eggs, Classic

Serving size 29.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CORN STARCH, MODIFIED FOOD STARCH (CORN), CONFECTIONER'S GLAZE (SHELLAC), NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, COCONUT OIL, PARAFFIN OIL, BEES WAX, RED 40, YELLOW 6, BLUE 1, YELLOW 5, RED 3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Hi...

Vitamins

Niacin (B3) 31% DV
Riboflavin (B2) 65% DV
Vitamin B6 47% DV

Minerals

Calcium 40% DV
Iron 33% DV
Zinc 33% DV
* % Daily Values based on 2,000 calorie diet

Classic Jelly Bird Egg...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K High Pr...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more

Classic Jelly Bird Eggs, Cl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K High Protein 380 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Classic Jelly Bird Eggs, Classic Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2183101

Report Data Issues for Kellogg's Special K High Protein 380 G

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2656438

Report Data Issues for Classic Jelly Bird Eggs, Classic