Which food has less impact on blood sugar?

Golden Sun Fish Sauce 200 Ml has less impact on blood sugar than Chantal Organics Tamari Soy Sauce 300 Ml

Chantal Organics Tamari Soy Sauce 300 Ml

Golden Sun Fish Sauce 200 Ml

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Chantal Organics Tamari Soy Sauce 300 Ml

g
Sauces No Brand Owner Supplied For New Zealand Data Branded

Golden Sun Fish Sauce 200 Ml

g
Sauces No Brand Owner Supplied For New Zealand Data Branded

Comparing Key Nutrients

Nutrient Chantal Orga... Golden Sun F...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0g 0g
Protein 1.5g 1.3g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chantal Organics ...

Golden Sun Fish S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chantal Organics Tamari Soy Sauce 300 Ml

Serving size 100.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 920.0mg 40%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.5g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEANS*, WATER, SALT

Golden Sun Fish Sauce 200 Ml

Serving size 15.0 MLg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 1590.0mg 69%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.3g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANCHOVY EXTRACT (FISH), SALT, SUGAR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chantal Organics Tamari Soy...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Golden Sun Fish Sauce 200 Ml

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chantal Organics Tamari Soy Sauce 300 Ml Tags

Golden Sun Fish Sauce 200 Ml Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2183147

Report Data Issues for Chantal Organics Tamari Soy Sauce 300 Ml

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2183126

Report Data Issues for Golden Sun Fish Sauce 200 Ml