Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Sweet & Sour Flavored Sauce

Sweet & Sour Flavored Sauce

Zero Calorie Sweetener

Sweet & Sour Flavored Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.2g Not digested -0.5
Net Carbs 11.8g Digestible carbs 23.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Sour Flavored Sauce

g
Oriental, Mexican & Ethnic Sauces United Natural Foods, Inc. Branded

Full Food Name

Sweet & Sour Flavored Sauce, Sweet & Sour

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Sweet & Sour... Zero Calorie...
Carbs 12.0g 1.0g
Sugars 10.0g 1.0g
Fiber 0.2g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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Sweet & Sour Flav...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Sour Flavored Sauce

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.2g 1%
Total Sugars 10.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, WHITE DISTILLED VINEGAR, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PINEAPPLE, PEPPERS (RED BELL, RED CHILI), SALT, APRICOTS, XANTHAN GUM, NATURAL FLAVORS, GARLIC, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, PAPRIKA, SPICES, CALCIUM DISODIUM EDTA (RETAINS PRODUCT FRESHNESS), CALCIUM STEARATE, SODIUM METABISULFITE (PRESERVATIVE).

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Sour Flavored Sauce

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 6 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Sour Flavored Sauce Tags

🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2185544

Report Data Issues for Sweet & Sour Flavored Sauce

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener