Muffin Tops, Deep Chocolate has less impact on blood sugar than Key Food, Potato With Spinach Pierogi
Key Food, Potato With Spinach Pierogi
Muffin Tops, Deep Chocolate
Key Food, Potato With Spinach Pierogi
Muffin Tops, Deep Chocolate
Comparing Key Nutrients
| Nutrient | Key Food, Po... | Muffin Tops,... |
|---|---|---|
| Carbs | 27.0g | 27.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 1.0g | 10.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Food, Potato With Spinach Pierogi
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: POTATOES, SPINACH, ONIONS, SOYBEAN OIL, SALT & PEPPER. DOUGH: FLOUR, WATER. DOUGH: WATER, WHEAT FLOUR, ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Muffin Tops, Deep Chocolate
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC SUGAR, CHICORY ROOT EXTRACT (INULIN), ORGANIC OAT FIBER, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC DEXTROSE, ORGANIC SOY LECITHIN [AN EMULSIFIER]), ORGANIC COCOA POWDER, NONORGANIC CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]), EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, NON FAT DRY MILK, SALT, XANTHAN GUM, GUAR GUM, NUTRIENTS FROM WHOLE FRUIT AND VEGETABLE CONCENTRATES, STEVIA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Food, Potato With ...
Vitamins
Minerals
Muffin Tops, Deep Choc...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Key Food, Potato With Spina...
Muffin Tops, Deep Chocolate
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Food, Potato With Spinach Pierogi Tags
Muffin Tops, Deep Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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