Which food has less impact on blood sugar?
Caramel With Peanuts Flavored Popcorn
Chicken Noodle Soup
Comparing Key Nutrients
| Nutrient | Caramel With... | Chicken Nood... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 14.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel With Peanuts Flavored Popcorn
Chicken Noodle Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel With Peanuts Flavored Popcorn
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, POPCORN, VEGETABLE OIL (CANOLA OIL AND/OR CORN OIL), CORN SYRUP, REDSKIN PEANUTS (PEANUTS, PEANUT OIL, SALT), CONTAINS 2% OR LESS OF THE FOLLOWING: MARGARINE [PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE (ADDED)], SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, BETA CAROTENE (COLOR).
Chicken Noodle Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: SEA SALT, CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN STOCK (CHICKEN STOCK, FLAVOR), CORN STARCH, SUGAR, SOYBEAN OIL, YEAST EXTRACT, ACACIA & XANTHAN GUM, THYME, PARSLEY, TURMERIC, ONION POWDER, NISIN PREPARATION AND SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel With Peanuts F...
Minerals
Chicken Noodle Soup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Caramel With Peanuts Flavor...
Chicken Noodle Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel With Peanuts Flavored Popcorn Tags
Chicken Noodle Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel With Peanuts Flavored Popcorn
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Report Data Issues for Chicken Noodle Soup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel With Peanuts Flavored Popcorn, Caramel With Peanuts has a BSI of 38.3 while Chicken Noodle Soup has a BSI of 33.8. Chicken Noodle Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Noodle Soup appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel With Peanuts Flavored Popcorn, Caramel With Peanuts contains 70.0g of carbohydrates per 100g, while Chicken Noodle Soup contains 6.7g per 100g. Chicken Noodle Soup has 63.3g fewer carbs, which may result in less blood sugar impact.
Caramel With Peanuts Flavored Popcorn, Caramel With Peanuts provides 3.3g of fiber per 100g, compared to 0.7g in Chicken Noodle Soup. Caramel With Peanuts Flavored Popcorn, Caramel With Peanuts provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.