Which food has less impact on blood sugar?
Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla has less impact on blood sugar than Chicken Noodle Soup
Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla
Chicken Noodle Soup
Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla
Chicken Noodle Soup
Comparing Key Nutrients
| Nutrient | Lowes Foods,... | Chicken Nood... |
|---|---|---|
| Carbs | 15.0g | 19.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 6.0g | 6.0g |
| Fat | 0.0g | 3.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla
Serving size 170.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, NATURAL FLAVORS, ASPARTAME**, CITRIC ACID, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS) AND CARAMEL COLOR. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS AND L. CASEI.
Chicken Noodle Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: SEA SALT, CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN STOCK (CHICKEN STOCK, FLAVOR), CORN STARCH, SUGAR, SOYBEAN OIL, YEAST EXTRACT, ACACIA & XANTHAN GUM, THYME, PARSLEY, TURMERIC, ONION POWDER, NISIN PREPARATION AND SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lowes Foods, Light Non...
Vitamins
Minerals
Chicken Noodle Soup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lowes Foods, Light Nonfat Y...
Chicken Noodle Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla Tags
No tags available for this food
Chicken Noodle Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla has a BSI of 29.8 while Chicken Noodle Soup has a BSI of 33.8. Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla contains 8.8g of carbohydrates per 100g, while Chicken Noodle Soup contains 6.7g per 100g. Chicken Noodle Soup has 2.1g fewer carbs, which may result in less blood sugar impact.
Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla provides 0.0g of fiber per 100g, compared to 0.7g in Chicken Noodle Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.