Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Lemon Creamy German Style Quark

Lemon Creamy German Style Quark

Balsamic Vinegar

Lemon Creamy German Style Quark
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 14.0g Moderates impact -0.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Creamy German Style Quark

Yogurt Ps Lets Eat Branded

Full Food Name

Lemon Creamy German Style Quark, Lemon

Balsamic Vinegar

Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Lemon Creamy... Balsamic Vin...
Carbs 11.0g 4.0g
Sugars 6.0g 3.0g
Fiber 0.0g 0g
Protein 14.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Creamy Germ...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Creamy German Style Quark

Serving size 170.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 49.3mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 200.6mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NONFAT MILK, WATER, ERYTHRITOL (NATURAL SWEETENER), LEMON PULP CELLS, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, STEVIA EXTRACT (REB A), SODIUM CITRATE, TURMERIC (FOR COLOR), VEGETABLE RENNET.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Creamy German St...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 12% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Creamy German Style Q...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 9 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Creamy German Style Quark Tags

๐Ÿ‘น Gut Gremlin

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ps Lets Eat
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2185895

Report Data Issues for Lemon Creamy German Style Quark

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar