Which food has less impact on blood sugar?

Spartan, Turkey Gravy has less impact on blood sugar than Sausage Flavor Country Gravy Mix

Sausage Flavor Country Gravy Mix

Spartan, Turkey Gravy

BSI: 10 - Low Impact
BSI: 6 - Low Impact

Sausage Flavor Country Gravy Mix

g
Gravy Mix Mccormick & Company, Inc. Branded

Spartan, Turkey Gravy

g
Gravy Mix Mcilhenny Company Branded

Comparing Key Nutrients

Nutrient Sausage Flav... Spartan, Tur...
Carbs 5.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Flavor Co...

Spartan, Turkey G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Flavor Country Gravy Mix

Serving size 9.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 280.0mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, SUNFLOWER OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, BUTTERMILK, SALT, CORN STARCH, SPICES AND HERBS (INCLUDING BLACK PEPPER, SAGE, FENNEL), SODIUM CASEINATE (MILK), MONO AND DIGLYCERIDES (FOR SMOOTHNESS), DIPOTASSIUM PHOSPHATE, WHEY (MILK), HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SOY LECITHIN, DEXTROSE, YEAST EXTRACT, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), NATURAL FLAVOR (INCLUDING SMOKE AND SAUSAGE), ONION & GARLIC.

Spartan, Turkey Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHICKEN FAT, SALT, YEAST EXTRACT, ONION POWDER, SPICE EXTRACT, LACTIC ACID, CARAMEL COLOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Flavor Country...

Minerals

Calcium 44% DV
* % Daily Values based on 2,000 calorie diet

Spartan, Turkey Gravy

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Flavor Country Grav...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Spartan, Turkey Gravy

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage Flavor Country Gravy Mix Tags

No tags available for this food

Spartan, Turkey Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2186206

Report Data Issues for Sausage Flavor Country Gravy Mix

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1862707

Report Data Issues for Spartan, Turkey Gravy