Which food has less impact on blood sugar?

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena has less impact on blood sugar than Crispy Battered Fish Fingers, Crispy Battered

Crispy Battered Fish Fingers, Crispy Battered

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

BSI: 39 - High Impact
BSI: 20 - Moderate Impact

Crispy Battered Fish Fingers, Crispy Battered

g
Frozen Fish & Seafood Pinnacle Foods Group Llc Branded

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

g
Other Condiments Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Crispy Batte... Organic Glaz...
Carbs 21.0g 10.0g
Sugars 1.0g 9.0g
Fiber 1.0g 0.0g
Protein 9.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Battered F...

Organic Glaze Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Battered Fish Fingers, Crispy Battered

Serving size 102.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 34.7mg 12%
Sodium 730.3mg 32%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINCED POLLOCK, WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SUGAR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, DEXTROSE, GARLIC POWDER, ONION POWDER, MONOCALCIUM PHOSPHATE, SPICE, PAPRIKA.

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

Serving size 15.0 MLTg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA* (COOKED GRAPE MUST* AND CONCENTRATED GRAPE MUST*, WINE VINEGAR*), CONCENTRATED GRAPE MUST*, CORN STARCH*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Battered Fish F...

Minerals

Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Glaze With Bal...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Battered Fish Finger...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Organic Glaze With Balsamic...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Battered Fish Fingers, Crispy Battered Tags

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186349

Report Data Issues for Crispy Battered Fish Fingers, Crispy Battered

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639869

Report Data Issues for Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena