Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Vicolo, Quattro Formaggi Pizza, Original Four Cheese, Original Four Cheese

Vicolo, Quattro Formaggi Pizza, Original Four Cheese, Original Four Cheese

Toasted Almond Marzipan

BSI: 92 - High Impact
BSI: 45 - High Impact

Vicolo, Quattro Formaggi Pizza, Original Four Cheese, Original Four Cheese

g
Other Deli Vicolo Operations, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Vicolo, Quat... Toasted Almo...
Carbs 51.0g 23.0g
Sugars 2.0g 23.0g
Fiber 3.1g 0.0g
Protein 14.0g 1.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vicolo, Quattro F...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vicolo, Quattro Formaggi Pizza, Original Four Cheese, Original Four Cheese

Serving size 139.0 Gg

Calories 400

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 889.6mg 39%
Total Carbohydrates 51.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 300.2mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE CORN MEAL CRUST (WHITE RICE FLOUR, BROWN RICE FLOUR, MILLET FLOUR, SORGHUM FLOUR, XANTHAN GUM, NON-GMO ORGANIC CORN FLOUR, NON-GMO ORGANIC CORN MEAL, WATER, NON GMO ORGANIC SOYBEAN OIL, SALT) WHOLE MILK MOZZARELLA (CULTURED PASTEURIZED WHOLE MILK, SALT, ENZYMES), TOMATO SAUCE (WHOLE TOMATOES, GARLIC, BASIL, SAGE, SALT, PEPPER, SUGAR, CALCIUM CHLORIDE, CITRIC ACID), FONTINA CHEESE (PASTEURIZED CULTURED MILK, SALT AND ENZYMES), PROVOLONE CHEESE (CULTURED MILK, ENZYMES, SALT) PARMESAN CHEESE (PASTEURIZED MILK, RENNET, SALT), PARSLEY, GARLIC, OREGANO.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vicolo, Quattro Formag...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 22% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vicolo, Quattro Formaggi Pi...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vicolo, Quattro Formaggi Pizza, Original Four Cheese, Original Four Cheese Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vicolo Operations, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186607

Report Data Issues for Vicolo, Quattro Formaggi Pizza, Original Four Cheese, Original Four Cheese

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan