Which food has less impact on blood sugar?

Orange Fruit Drink has less impact on blood sugar than Pepperoni Pizza

Pepperoni Pizza

Orange Fruit Drink

BSI: 40 - High Impact
BSI: 30 - High Impact

Pepperoni Pizza

g
Other Deli Papa John's Salads & Produce Branded

Orange Fruit Drink

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pepperoni Pizza Orange Fruit...
Carbs 23.0g 15.0g
Sugars 2.0g 14.0g
Fiber 2.0g 0g
Protein 11.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Pizza

Orange Fruit Drink

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Pizza

Serving size 89.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 639.9mg 28%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.4mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, CANOLA OIL AS A MANUFACTURING AID), PIZZA SAUCE (TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, OREGANO, GRANULATED GARLIC, BLACK PEPPER AND NATURALLY DERIVED CITRIC ACID), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO MEDIUM CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), PRODUCT OF FRANCE, RICE FLOUR AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF FLAVORINGS, LACTIC ACID STARTER CULTURE, DEXTROSE, PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI-CAKING AGENT)).

Orange Fruit Drink

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, ESTER GUM, YELLOW 6, YELLOW 5, BROMINATED SOYBEAN OIL, NEOTAME, RED 40, SODIUM BENZOATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Pizza

Vitamins

Vitamin C 3% DV
Vitamin A 37% DV

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Orange Fruit Drink

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Pizza

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Orange Fruit Drink

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Pizza Tags

Orange Fruit Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187164

Report Data Issues for Pepperoni Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638263

Report Data Issues for Orange Fruit Drink