Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Pumpkin Pie Ice Cream Sandwiches

Pumpkin Pie Ice Cream Sandwiches

Jonagold Apples, Jonagold

Pumpkin Pie Ice Cream Sandwiches
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pie Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Whole Foods Market, Inc. Branded

Full Food Name

Pumpkin Pie Ice Cream Sandwiches, Pumpkin Pie

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Pumpkin Pie ... Jonagold App...
Carbs 28.0g 22.0g
Sugars 18.0g 16.0g
Fiber 0.0g 4.9g
Protein 3.0g 0.5g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Pie Ice C...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pie Ice Cream Sandwiches

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 105.0mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ICE CREAM (ORGANIC PASTEURIZED MILK, ORGANIC PASTEURIZED CREAM, ORGANIC CANE SUGAR, ORGANIC PUMPKIN PUREE [ORGANIC CANE SUGAR, ORGANIC PUMPKIN PUREE, ORGANIC ANNATTO {COLOR}, ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, ORGANIC CLOVES, ORGANIC GINGER EXTRACT, ORGANIC NUTMEG EXTRACT, SALT], ORGANIC SUGARED EGG YOLKS [ORGANIC EGG YOLKS, ORGANIC CANE SUGAR], STABILIZERS (ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM]), ORGANIC VANILLA WAFERS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC CANE SYRUP, ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC NATURAL FLAVOR, SALT, ORGANIC SOY LECITHIN [EMULSIFIER], BAKING SODA [SODIUM BICARBONATE]).

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pie Ice Cream ...

Minerals

Calcium 9% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pie Ice Cream Sandw...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Pie Ice Cream Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187453

Report Data Issues for Pumpkin Pie Ice Cream Sandwiches

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold