Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Orange Banana Daybreak Fruit And Yogurt Smoothie

Orange Banana Daybreak Fruit And Yogurt Smoothie

Classic Wheat Thin Baked Crackers

BSI: 61 - High Impact
BSI: 39 - High Impact

Orange Banana Daybreak Fruit And Yogurt Smoothie

g
Yogurt Mooresville Ice Cream Llc Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Orange Banan... Classic Whea...
Carbs 34.0g 23.0g
Sugars 28.0g 5.0g
Fiber 3.0g 3.0g
Protein 10.0g 2.0g
Fat 3.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Banana Day...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Banana Daybreak Fruit And Yogurt Smoothie

Serving size 300.0 MLg

Calories 189

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 21.0mg 7%
Sodium 129.0mg 6%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 28.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 450.0mg 35%
Iron 0.0mg 0%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, ORANGE BANANA BASE (SUGAR, WATER, BANANA PUREE, CALCIUM, ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, CITRUS PULP, PECTIN, ANNATTO AND TURMERIC), WATER CHICORY ROOT FIBER, WHEY PROTEIN CONCENTRATE, STABILIZER (MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN), SODIUM ASCORBATE, (VITAMIN C), VITAMINS A & D, VITAMIN E, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACTIVE CULTURES WITH STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSPECIES BULGARICUS, BIFIDOBACTERIUM LACTICS HNO19.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Banana Daybreak...

Vitamins

Vitamin C 4% DV
Vitamin A 37% DV
Niacin (B3) 8% DV
Vitamin B6 8% DV

Minerals

Calcium 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Banana Daybreak Frui...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 7 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Banana Daybreak Fruit And Yogurt Smoothie Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mooresville Ice Cream Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187881

Report Data Issues for Orange Banana Daybreak Fruit And Yogurt Smoothie

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers