Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Red Chile Chicken Tamale (In Corn Husks)

Red Chile Chicken Tamale (In Corn Husks)

Chili Pepper

Red Chile Chicken Tamale (In Corn Husks)
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.9g Not digested -7.9
Net Carbs 22.1g Digestible carbs 44.1
Protein 17.0g Moderates impact -1.2
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Chile Chicken Tamale (In Corn Husks)

g
Other Deli Rog Inc. Branded

Full Food Name

Red Chile Chicken Tamale (In Corn Husks)

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Red Chile Ch... Chili Pepper
Carbs 26.0g 1.0g
Sugars 1.0g 1.0g
Fiber 3.9g 0g
Protein 17.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Chile Chicken...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Chile Chicken Tamale (In Corn Husks)

Serving size 127.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 49.5mg 17%
Sodium 170.2mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.9g 14%
Total Sugars 1.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 59.7mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, MASA HARINA (CORN TREATED W/LIME WATER & SPECIALLY GROUND), LONG GRAIN PARBOILED RICE (ENRICHED WITH IRON, (FERRIC PHOSPHATE), NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID), POTATOES, BELL PEPPERS, REDCHILE POWDER, CHILE CARIBE, CORN OIL, RICE FLOUR, SALT, GARLIC, OREGANO NISIN SALTED BUTTER (CREAM (MILK)), SALT

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Chile Chicken Tama...

Vitamins

Vitamin C 10% DV
Vitamin A 87% DV

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Chile Chicken Tamale (I...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Chile Chicken Tamale (In Corn Husks) Tags

No tags available for this food

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rog Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187901

Report Data Issues for Red Chile Chicken Tamale (In Corn Husks)

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper