Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Chocolate Pudding Parfait

Chocolate Pudding Parfait

Bread Loaf

Chocolate Pudding Parfait
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 213.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 1.9g Not digested -3.8
Net Carbs 46.1g Digestible carbs 92.2
Protein 7.0g Moderates impact -0.6
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Pudding Parfait

g
Puddings & Custards Taylor Fresh Foods, Inc. Branded

Full Food Name

Chocolate Pudding Parfait

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Chocolate Pu... Bread Loaf
Carbs 48.0g 25.0g
Sugars 40.0g 0.0g
Fiber 1.9g 1.0g
Protein 7.0g 4.0g
Fat 15.0g 0.0g

What Was Your Response?

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Chocolate Pudding...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Pudding Parfait

Serving size 213.0 Gg

Calories 341

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.0mg 22%
Sodium 0.0mg 0%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.9g 7%
Total Sugars 40.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.1mg 11%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE PUDDING (WHOLE MILK, SUGAR, HEAVY CREAM [CREAM, SODIUM CITRATE. CARRAGEENAN. POLYSORBATE 80]. WATER. MODIFIED CORN STARCH. COCOA POWDER [PROCESSED WITH ALKALI]. ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR. NIACIN. REDUCED IRON. THIAMINE MONONITRATE RIBOFLAVIN. FOLIC ACID]. SALT. POTASSIUM SORBATE TO PROTECT FLAVOR. VANILLA FLAVOR [ PROPYLENE GLYCOL NATURAL AND ARTIFICIAL FLAVORS. ETHYL ALCOHOL]). WHIPPED TOPPING (WATER, HIGH FRUCTOSE CORN SYRUP. HYDROGENATED VEGETABLE OIL [PALM. PALM KERNEL. COCONUT AND/OR COTTONSEED]. CONTAINS LESS THAN 2% OF THE FOLLOWING *SODIUM CASEINATE (A MILK DERIVATIVE). DEXTROSE. ARTIFICIAL FLAVOR. POLYSORBATE 60. SORBITAN MONOSTEARATE. GUAR GUM. COLORED WITH TURMERIC AND ANNATTO EXTRACTS )

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Pudding Parfait

Vitamins

Vitamin C 1% DV
Vitamin A 39% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Pudding Parfait

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Pudding Parfait Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2188070

Report Data Issues for Chocolate Pudding Parfait

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf