Which food has less impact on blood sugar?
Nature's Calorie Free Sweetener has less impact on blood sugar than Chocolate Filling Iced
Nature's Calorie Free Sweetener
Chocolate Filling Iced
Nature's Calorie Free Sweetener
Chocolate Filling Iced
Comparing Key Nutrients
| Nutrient | Nature's Cal... | Chocolate Fi... |
|---|---|---|
| Carbs | 3.0g | 25.0g |
| Sugars | 0g | 19.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 11.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature's Calorie Free Sweetener
Serving size 3.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ERYTHRITOL, STEVIA LEAF EXTRACT, NATURAL FLAVORS.
Chocolate Filling Iced
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, EGGS, SUGAR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: INVERT SUGAR, COCOA, COCOA ALKALI PROCESSED, SODIUM CASEINATE (A MILK DERIVATIVE), PALM OIL, HERSHEY'S COCOA, CORN SYRUP, AMMONIUM CARBONATE, TO PRESERVE FRESHNESS (SODIUM PROPIONATE, POTASSIUM SORBATE), POLYSORBATE 60, SALT, CARBOHYDRATE GUM, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SOY PROTEIN ISOLATE, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, AGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, LOCUST BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature's Calorie Free ...
No significant vitamin or mineral data available
Chocolate Filling Iced
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nature's Calorie Free Sweet...
Chocolate Filling Iced
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature's Calorie Free Sweetener Tags
Chocolate Filling Iced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature's Calorie Free Sweetener has a BSI of 6.0 while Chocolate Filling Iced, Chocolate has a BSI of 46.1. Nature's Calorie Free Sweetener has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature's Calorie Free Sweetener appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature's Calorie Free Sweetener contains 100.0g of carbohydrates per 100g, while Chocolate Filling Iced, Chocolate contains 44.6g per 100g. Chocolate Filling Iced, Chocolate has 55.4g fewer carbs, which may result in less blood sugar impact.
Nature's Calorie Free Sweetener provides 0g of fiber per 100g, compared to 1.8g in Chocolate Filling Iced, Chocolate. Chocolate Filling Iced, Chocolate provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.