Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Tequenos Cheese Sticks

Tequenos Cheese Sticks

Oven Roasted Chicken Breast

Tequenos Cheese Sticks
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 10.0g Moderates impact -1.3
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tequenos Cheese Sticks

g
Other Deli Intermark Foods, Inc Branded

Full Food Name

Tequenos Cheese Sticks

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Tequenos Che... Oven Roasted...
Carbs 26.0g 2.0g
Sugars 4.0g 0.0g
Fiber 1.0g 0.0g
Protein 10.0g 9.0g
Fat 14.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tequenos Cheese S...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tequenos Cheese Sticks

Serving size 78.0 Gg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 269.9mg 12%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 199.7mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WHITE CHEESE (PASTEURIZED MILK, SALT, CALCIUM, CHLORIDE AND ENZYMES) DOUGH: FLOUR (BLEACHED WHEAT FLOUR, NIACIN, POTASSIUM BROMATE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, VEGETABLE SHORTENING (BEEF FAT, COTTON SEED OIL, PROPYLENE GLYCOL, PROPYL GALLATE, CITRIC ACID AND DYMETIL POLYSILOXANE), EGGS, MILK (NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3), SALT, SUGAR AND BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE) AND POTASSIUM SORBATE.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tequenos Cheese Sticks

Vitamins

Vitamin A 28% DV

Minerals

Calcium 26% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tequenos Cheese Sticks

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tequenos Cheese Sticks Tags

🚀 Rocket Fuel

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Intermark Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2189731

Report Data Issues for Tequenos Cheese Sticks

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast