Which food has less impact on blood sugar?

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado has less impact on blood sugar than Burritos, Red Hot Beef

Burritos, Red Hot Beef

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

Burritos, Red Hot Beef
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.1
Net Carbs 31.0g Digestible carbs 61.9
Protein 8.0g Moderates impact -0.9
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 232.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 3.0g Not digested -6.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 31.0g Moderates impact -2.4
Fat 13.0g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burritos, Red Hot Beef

g
Prepared Wraps And Burittos Reser's Fine Foods, Inc. Branded

Full Food Name

Burritos, Red Hot Beef

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

g
Prepared Wraps And Burittos Fresh Ideation Food Group Llc Branded

Full Food Name

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

Comparing Key Nutrients

Nutrient Burritos, Re... Chicken, Bac...
Carbs 33.0g 47.0g
Sugars 2.0g 1.0g
Fiber 2.0g 3.0g
Protein 8.0g 31.0g
Fat 13.0g 13.0g

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Burritos, Red Hot...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Burritos, Red Hot Beef

Serving size 113.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 600.0mg 26%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, BEEF, TOMATO PASTE, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), CEREAL (CORN, WHEAT, RYE, OAT AND RICE FLOURS), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR [CONTAINS SODIUM SULFITE]), DEHYDRATED ONION, SEASONING (SPICES INCLUDING PAPRIKA, SALT, ONION POWDER, GARLIC POWDER, HYDROLYZED SOY PROTEIN, CORN FLOUR, EXTRACTIVE OF PAPRIKA), CHILI POWDER (CHILI PEPPER AND OTHER SPICES INCLUDING PAPRIKA, ONION POWDER, GARLIC POWDER), SUGAR, SALT, TORTILLA: BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, MONO & DIGLYCERIDES, SALT, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, ENZYMES (WHEAT), DOUGH CONDITIONER (WHEAT STARCH, CALCIUM CARBONATE, SILICON DIOXIDE [FLOW AID], L-CYSTEINE HYDROCHLORIDE), BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

Serving size 232.0 MGg

Calories 429

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.7mg 19%
Sodium 749.4mg 33%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 150.8mg 12%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (UNBLEACHED, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, PALM OIL, SALT, MONO- AND DIGLYCERIDES, WHEAT FLOUR, SODIUM BICARBONATE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], SODIUM ALUMINUM PHOSPHATE SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, CALCIUM SULFATE, 2% OR LESS OF: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE, ENZYMES); GRILLED CHICKEN (CHICKEN BREAST (BONELESS , SKINLESS CHICKEN BREAST MEAT); BLENDED OIL (OLIVE, SOY); ROTISSERIE SEASONING (SALT, ONION, SPICES, PAPRIKA, GARLIC & CITRIC ACID); ITALIAN SEASONING [OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM]); SPINACH: AVOCADO SPREAD (HASS AVOCADO, SEA SALT, ONION, LIME JUICE CONCENTRATE, GARLIC, SODIUM ALGINATE, XANTHAN GUM); BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burritos, Red Hot Beef

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Bacon & Avoca...

Vitamins

Vitamin C 4% DV
Vitamin A 36% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burritos, Red Hot Beef

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Chicken, Bacon & Avocado Wr...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Burritos, Red Hot Beef Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2189870

Report Data Issues for Burritos, Red Hot Beef

Brand Fresh Ideation Food Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509343

Report Data Issues for Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado