Which food has less impact on blood sugar?

Hoisin Sweet And Sour Soy Based Sauce With Miso Paste, A Hint Of Vinegar, Orange And Toasted Sesame Oil has less impact on blood sugar than Food Lion, Whole Grain Penne

Hoisin Sweet And Sour Soy Based Sauce With Miso Paste, A Hint Of Vinegar, Orange And Toasted Sesame Oil

Food Lion, Whole Grain Penne

BSI: 12 - Moderate Impact
BSI: 68 - High Impact

Hoisin Sweet And Sour Soy Based Sauce With Miso Paste, A Hint Of Vinegar, Orange And Toasted Sesame Oil

Oriental, Mexican & Ethnic Sauces Topco Associates, Inc. Branded
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Hoisin Sweet... Food Lion, W...
Carbs 6.0g 41.0g
Sugars 5.0g 2.0g
Fiber 0.0g 6.0g
Protein 1.0g 7.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hoisin Sweet And ...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hoisin Sweet And Sour Soy Based Sauce With Miso Paste, A Hint Of Vinegar, Orange And Toasted Sesame Oil

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.9mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CANE SUGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), ORGANIC APPLE CIDER VINEGAR, ORGANIC MISO (ORGANIC RICE KOJI, ORGANIC SOYBEANS, SEA SALT, WATER, KOJI SPORES), ORGANIC MOLASSES, ORGANIC CORN STARCH, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), ORGANIC TOASTED SESAME OIL, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CARAMEL COLOR, ORGANIC CHILI PEPPER POWDER, ORGANIC DRIED GARLIC, ORGANIC TAMARIND CONCENTRATE, XANTHAN GUM.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hoisin Sweet And Sour ...

No significant vitamin or mineral data available

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hoisin Sweet And Sour Soy B...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hoisin Sweet And Sour Soy Based Sauce With Miso Paste, A Hint Of Vinegar, Orange And Toasted Sesame Oil Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1489161

Report Data Issues for Hoisin Sweet And Sour Soy Based Sauce With Miso Paste, A Hint Of Vinegar, Orange And Toasted Sesame Oil

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne