Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Original Sausage, Cheese, Pepperoni Super Thin Crust Pizza, Sausage, Cheese, Pepperoni

Original Sausage, Cheese, Pepperoni Super Thin Crust Pizza, Sausage, Cheese, Pepperoni

Oven Roasted Chicken Breast

BSI: 53 - High Impact
BSI: 4 - Low Impact

Original Sausage, Cheese, Pepperoni Super Thin Crust Pizza, Sausage, Cheese, Pepperoni

g
Other Deli Butch's Pizza Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Original Sau... Oven Roasted...
Carbs 31.0g 2.0g
Sugars 6.0g 0.0g
Fiber 3.0g 0.0g
Protein 23.0g 9.0g
Fat 20.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Sausage,...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Sausage, Cheese, Pepperoni Super Thin Crust Pizza, Sausage, Cheese, Pepperoni

Serving size 151.0 Gg

Calories 400

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 949.8mg 41%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 300.5mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE, L-CYSTEINE. COOKED SAUSAGE: (PORK, PEPPER, SALT, SAGE, GARLIC, SPICES). CHEESE, MOZZARELLA: (MADE FROM CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE AND ENZYMES). SAUCE: (TOMATO PUREE, TOMATOES, CORN OIL, SALT, OLIVE OIL, PEPPER, SPICES AND GARLIC). PEPPERONI: (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID, STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIS ACID).

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Sausage, Chee...

Vitamins

Vitamin C 1% DV
Vitamin A 37% DV

Minerals

Calcium 20% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Sausage, Cheese, P...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Sausage, Cheese, Pepperoni Super Thin Crust Pizza, Sausage, Cheese, Pepperoni Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Butch's Pizza
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190247

Report Data Issues for Original Sausage, Cheese, Pepperoni Super Thin Crust Pizza, Sausage, Cheese, Pepperoni

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast