Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl

Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl

Oven Roasted Chicken Breast

Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 1.9g Not digested -3.8
Net Carbs 50.1g Digestible carbs 100.2
Protein 16.0g Moderates impact -1.2
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Full Food Name

Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl, Lemongrass Chicken With Jasmine Rice

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Lemongrass C... Oven Roasted...
Carbs 52.0g 2.0g
Sugars 3.0g 0.0g
Fiber 1.9g 0.0g
Protein 16.0g 9.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemongrass Chicke...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl

Serving size 269.0 Gg

Calories 350

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 53.8mg 18%
Sodium 441.2mg 19%
Total Carbohydrates 52.0g 19%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 47.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.4mg 3%
Iron 1.0mg 6%
Potassium 290.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED JASMINE RICE, LEMONGRASS SAUCE (WATER, CREAM [MILK], ONION, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN {CORN}, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC], CANOLA OIL, CORNSTARCH, GARLIC, GINGER PUREE [GINGER, WATER], SALT, SUGAR, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], CILANTRO, YEAST EXTRACT [YEAST EXTRACT, SALT], LEMONGRASS EXTRACT, CUMIN, NATURAL FLAVOR, CAYENNE PEPPER), SEASONED ROASTED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CORNSTARCH, HIGHLY REFINED SOYBEAN OIL, SEA SALT, NATURAL FLAVORS [VEGETABLE OIL {CANOLA, SAFFLOWER}, ROSEMARY EXTRACT, YEAST EXTRACT, CITRUS EXTRACT, NATURAL FLAVORS], SPICES), RED BELL PEPPERS, CARROTS, BROCCOLI, CILANTRO.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemongrass Chicken Wit...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemongrass Chicken With Jas...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl Tags

🚀 Rocket Fuel

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190395

Report Data Issues for Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast