Which food has less impact on blood sugar?

Tabouli has less impact on blood sugar than Brown Rice

Brown Rice

Tabouli

Brown Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 2.9g Not digested -5.9
Net Carbs 71.1g Digestible carbs 142.1
Protein 7.0g Moderates impact -0.9
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tabouli
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 5.0g Not digested -10.1
Net Carbs 13.0g Digestible carbs 25.9
Protein 3.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice

g
Pizza Mixes & Other Dry Dinners Topco Associates, Inc. Branded

Full Food Name

Brown Rice

Tabouli

g
Pizza Mixes & Other Dry Dinners Wing It N.Y. Restaurant, Inc. Branded

Full Food Name

Tabouli

Comparing Key Nutrients

Nutrient Brown Rice Tabouli
Carbs 74.0g 18.0g
Sugars 1.0g 1.0g
Fiber 2.9g 5.0g
Protein 7.0g 3.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Rice

Tabouli

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Rice

Serving size 210.0 Gg

Calories 351

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 4.2mg 0%
Total Carbohydrates 74.0g 27%
Dietary Fiber 2.9g 11%
Total Sugars 1.0g

* 70.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 25.2mg 2%
Iron 1.8mg 10%
Potassium 281.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE, WATER.

Tabouli

Serving size 140.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BULGAR WHEAT, TOMATOES, PARSLEY, WHITE ONION, OLIVE OIL, SALT, CITRIC ACID, DRIED SPEARMINT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Rice

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Tabouli

Vitamins

Vitamin C 29% DV
Vitamin A 179% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Rice

Total Ingredients
2
Processing Level
Lightly Processed

Tabouli

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Rice Tags

🛤️ Smooth Ride

Tabouli Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1490171

Report Data Issues for Brown Rice

Brand Wing It N.Y. Restaurant, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373608

Report Data Issues for Tabouli