Which food has less impact on blood sugar?

Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative has less impact on blood sugar than Jonathan Apples, Jonathan

Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative

Jonathan Apples, Jonathan

Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 8.0g Not digested -15.9
Net Carbs 8.1g Digestible carbs 16.1
Protein 5.0g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative

g
Yogurt Danone Us, Llc Branded

Full Food Name

Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative, Lemon Meringue

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Lemon Mering... Jonathan App...
Carbs 16.0g 22.0g
Sugars 0g 16.0g
Fiber 8.0g 4.9g
Protein 5.0g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Meringue Fl...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative

Serving size 150.0 Gg

Calories 101

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.5mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 8.0g 28%
Total Sugars 0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.5mg 2%
Iron 0.4mg 2%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CHICORY ROOT FIBER, FAVA BEAN PROTEIN, FOOD STARCH, CANE SUGAR, LESS THAN 1%: LEMON PULP, PECTIN, NATURAL FLAVORS, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, ACTIVE YOGURT CULTURES L. BULGARICUS. S.THERMOPHILUS, &B. LACTIS, BB-12 PROBIOTIC.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Meringue Flavor ...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Meringue Flavor Almon...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative Tags

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2190940

Report Data Issues for Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan