Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni With Tomato Sauce On A Crust Traditional Crust Pizza

Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni With Tomato Sauce On A Crust Traditional Crust Pizza

Harris Teeter, Dip, Spinach

Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni With Tomato Sauce On A Crust Traditional Crust Pizza
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.1
Net Carbs 32.0g Digestible carbs 64.0
Protein 13.0g Moderates impact -1.2
Fat 17.0g Slows digestion -1.2
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Dip, Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni With Tomato Sauce On A Crust Traditional Crust Pizza

g
Other Deli Giant Eagle, Inc. Branded

Full Food Name

Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni With Tomato Sauce On A Crust Traditional Crust Pizza, Supreme

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Dip, Spinach

Comparing Key Nutrients

Nutrient Supreme Whol... Harris Teete...
Carbs 34.0g 3.0g
Sugars 3.0g 1.0g
Fiber 2.0g 1.0g
Protein 13.0g 1.0g
Fat 17.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Whole Mil...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni With Tomato Sauce On A Crust Traditional Crust Pizza

Serving size 135.0 Gg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 769.5mg 33%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 199.8mg 15%
Iron 2.3mg 13%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SUGAR, SALT, ACACIA GUM, WHEAT FLOUR, FERMENTED WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SALT, SUGAR, SPICE, CITRIC ACID, GARLIC POWDER, ONION POWDER), COOKED SAUSAGE WITH ITALIAN STYLE SEASONING (PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, PAPRIKA, FLAVORING), PEPPERONI (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA [ANTIOXIDANT], BHT [ANTIOXIDANT], CITRIC ACID [PRESERVATIVE]), UNSMOKED PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ROASTED YELLOW BELL PEPPERS, ROASTED RED BELL PEPPERS, ROASTED RED ONIONS, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, DRIED PARSLEY, DRIED OREGANO, DRIED BASIL.

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Whole Milk Moz...

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Whole Milk Mozzarel...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni With Tomato Sauce On A Crust Traditional Crust Pizza Tags

🚀 Rocket Fuel

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190970

Report Data Issues for Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni With Tomato Sauce On A Crust Traditional Crust Pizza

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach