Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Chicken Nuggets Shaped Chicken Breast Patty Fritters With Rib Meat

Chicken Nuggets Shaped Chicken Breast Patty Fritters With Rib Meat

Oven Roasted Chicken Breast

Chicken Nuggets Shaped Chicken Breast Patty Fritters With Rib Meat
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 8.0g Moderates impact -0.6
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Nuggets Shaped Chicken Breast Patty Fritters With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres Pro View Foods Branded

Full Food Name

Chicken Nuggets Shaped Chicken Breast Patty Fritters With Rib Meat, Chicken

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Chicken Nugg... Oven Roasted...
Carbs 15.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 8.0g 9.0g
Fat 12.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Nuggets S...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Nuggets Shaped Chicken Breast Patty Fritters With Rib Meat

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 449.7mg 20%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE STARCH, SALT, TURBINADO SUGAR, SODIUM CARBONATE, NATURAL FLAVORING, SODIUM LACTATE, TAPIOCA DEXTRIN, SPICES, SPICE EXTRACTIVES INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA, POTATO STARCH. SWEET DAIRY WHEY, DEXTROSE, DEHYDRATED GARLIC, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROSPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, EXTRACTIVES OF ANNATTO. BREADING IS SET IN VEGETABLE OIL.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Nuggets Shaped...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Nuggets Shaped Chic...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Nuggets Shaped Chicken Breast Patty Fritters With Rib Meat Tags

🚀 Rocket Fuel

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pro View Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2191119

Report Data Issues for Chicken Nuggets Shaped Chicken Breast Patty Fritters With Rib Meat

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast