Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Chicken Piccata With Ziti Pasta And Parmesan Cheese Meal Kit, Ziti Pasta And Parmesan Cheese

Chicken Piccata With Ziti Pasta And Parmesan Cheese Meal Kit, Ziti Pasta And Parmesan Cheese

Oven Roasted Chicken Breast

BSI: 54 - High Impact
BSI: 4 - Low Impact

Chicken Piccata With Ziti Pasta And Parmesan Cheese Meal Kit, Ziti Pasta And Parmesan Cheese

g
Other Deli True Food Innovation Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Chicken Picc... Oven Roasted...
Carbs 29.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.9g 0.0g
Protein 19.0g 9.0g
Fat 10.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Piccata W...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Piccata With Ziti Pasta And Parmesan Cheese Meal Kit, Ziti Pasta And Parmesan Cheese

Serving size 157.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.7mg 20%
Sodium 920.0mg 40%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 59.7mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, DEHYDRATED GARLIC, BLACK PEPPER), PICCATA SAUCE (WATER, WHITE WINE, BUTTER [CREAM], CORN STARCH, CHICKEN CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT], CANOLA OIL LEMON JUICE CONCENTRATE, GARLIC [WATER, GARLIC], SEA SALT, SHALLOT, CAPERS [CAPERS, WATER, SALT, VINEGAR], BLACK PEPPER), ENRICHED PASTA (SEMOLINA [MILLED WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE EGGS, ANNATTO POWDER), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTER (CREAM, SALT).

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Piccata With Z...

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Piccata With Ziti P...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Piccata With Ziti Pasta And Parmesan Cheese Meal Kit, Ziti Pasta And Parmesan Cheese Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand True Food Innovation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2191750

Report Data Issues for Chicken Piccata With Ziti Pasta And Parmesan Cheese Meal Kit, Ziti Pasta And Parmesan Cheese

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast