Which food has less impact on blood sugar?

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal has less impact on blood sugar than Frozen Dairy Dessert Cones, Peppermint, Peppermint Fudge, Chocolate Peppermint

Frozen Dairy Dessert Cones, Peppermint, Peppermint Fudge, Chocolate Peppermint

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Frozen Dairy Dessert Cones, Peppermint, Peppermint Fudge, Chocolate Peppermint
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 2.0g Moderates impact -0.3
Fat 12.0g Slows digestion -1.5
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 8.3g Not digested -16.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 10.4g Moderates impact -2.8
Fat 5.2g Slows digestion -1.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Dairy Dessert Cones, Peppermint, Peppermint Fudge, Chocolate Peppermint

g
Ice Cream & Frozen Yogurt Big Drum Branded

Full Food Name

Frozen Dairy Dessert Cones, Peppermint, Peppermint Fudge, Chocolate Peppermint

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal, Brown Sugar & Cinnamon

Comparing Key Nutrients

Nutrient Frozen Dairy... Brown Sugar ...
Carbs 38.0g 36.0g
Sugars 25.0g 11.0g
Fiber 1.0g 4.0g
Protein 2.0g 5.0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen Dairy Dess...

Brown Sugar & Cin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Dairy Dessert Cones, Peppermint, Peppermint Fudge, Chocolate Peppermint

Serving size 91.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 100.1mg 4%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 0.9mg 5%
Potassium 94.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERMINT DRUMSTICK: DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, COCONUT OIL, CORN SYRUP, WHEAT FLOUR, CREAM, MALTODEXTRIN, COCOA, PALM OLEIN, SOYBEAN OIL, WHEY, BEET JUICE COLOR, PALM OIL, PROPYLENE GLYCOL MONOSTEARATE, COCOA PROCESSED WITH ALKALI, WHOLE MILK POWDER, SOY LECITHIN, GUAR GUM, CELLULOSE GEL, MONOGLYCERIDES, NATURAL FLAVOR, CAROB BEAN GUM, CHOCOLATE, SALT, CELLULOSE GUM, ANNATTO COLOR. PEPPERMINT FUDGE DRUMSTICK: DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, COCONUT OIL, CORN SYRUP, BLEACHED WHEAT FLOUR, CREAM, MALTODEXTRIN, COCOA, WATER, PALM OLEIN, SOYBEAN OIL, WHEY, PALM OIL, COCOA PROCESSED WITH ALKALI, BEET JUICE COLOR, PROPYLENE GLYCOL MONOSTEARATE, WHOLE MILK POWDER, SOY LECITHIN, CHOCOLATE, GUAR GUM, CELLULOSE GEL, MONOGLYCERIDES, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, CAROB BEAN GUM, SALT, CELLULOSE GUM, SODIUM ALGINATE, ANNATTO COLOR. CHOCOLATE PEPPERMINT DRUMSTICK: SKIM MILK, SUGAR, DAIRY PRODUCT SOLIDS, COCONUT OIL, CORN SYRUP, CREAM, BLEACHED WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, COCOA, PALM OLEIN, SOYBEAN OIL, WHEY, PALM OIL, PROPYLENE GLYCOL MONOSTEARATE, WHOLE MILK POWDER, SOY LECITHIN, GUAR GUM, CELLULOSE GEL, MONOGLYCERIDES, NATURAL FLAVOR, CAROB BEAN GUM, CHOCOLATE, SALT, CELLULOSE GUM.

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Serving size 48.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Dairy Dessert C...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Brown Sugar & Cinnamon...

Minerals

Calcium 8% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen Dairy Dessert Cones,...

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Brown Sugar & Cinnamon Stee...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Dairy Dessert Cones, Peppermint, Peppermint Fudge, Chocolate Peppermint Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Drum
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2192069

Report Data Issues for Frozen Dairy Dessert Cones, Peppermint, Peppermint Fudge, Chocolate Peppermint

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639203

Report Data Issues for Brown Sugar & Cinnamon Steel Cut Instant Oatmeal