Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Goji, Coconut & Acai Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Goji Berries, Heoney, Coconut, Acai, Sea Salt, Cinnamon, Vanilla Superfood Snack Bombs, Goji, Coconut & Acai

Goji, Coconut & Acai Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Goji Berries, Heoney, Coconut, Acai, Sea Salt, Cinnamon, Vanilla Superfood Snack Bombs, Goji, Coconut & Acai

Oven Roasted Chicken Breast

Goji, Coconut & Acai Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Goji Berries, Heoney, Coconut, Acai, Sea Salt, Cinnamon, Vanilla Superfood Snack Bombs, Goji, Coconut & Acai

BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	32.0g	Measurement baseline	—
Carbohydrates	13.0g	Raises blood sugar	26.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	10.0g	Digestible carbs	20.0
Protein	4.0g	Moderates impact	-0.5
Fat	10.0g	Slows digestion	-0.9
Total Blood Sugar Impact			19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	3.6g	Raises blood sugar	7.1
Fiber	0.0g	Not digested	0.0
Net Carbs	3.6g	Digestible carbs	7.1
Protein	16.1g	Moderates impact	-0.2
Fat	0.9g	Slows digestion	-0.0
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goji, Coconut & Acai Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Goji Berries, Heoney, Coconut, Acai, Sea Salt, Cinnamon, Vanilla Superfood Snack Bombs, Goji, Coconut & Acai

Oven Roasted Chicken Breast

BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	32.0g	Measurement baseline	—
Carbohydrates	13.0g	Raises blood sugar	26.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	10.0g	Digestible carbs	20.0
Protein	4.0g	Moderates impact	-0.5
Fat	10.0g	Slows digestion	-0.9
Total Blood Sugar Impact			19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	3.6g	Raises blood sugar	7.1
Fiber	0.0g	Not digested	0.0
Net Carbs	3.6g	Digestible carbs	7.1
Protein	16.1g	Moderates impact	-0.2
Fat	0.9g	Slows digestion	-0.0
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goji, Coconut & Acai Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Goji Berries, Heoney, Coconut, Acai, Sea Salt, Cinnamon, Vanilla Superfood Snack Bombs, Goji, Coconut & Acai

Quantity

Unit

Grams

Popcorn, Peanuts, Seeds & Related Snacks Hushup And Hustle, Llc Branded

Oven Roasted Chicken Breast

Quantity

Unit

Grams

Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient	Goji, Coconu...	Oven Roasted...
Carbs	13.0g	2.0g
Sugars	8.0g	0.0g
Fiber	3.0g	0.0g
Protein	4.0g	9.0g
Fat	10.0g	0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goji, Coconut & A...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goji, Coconut & Acai Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Goji Berries, Heoney, Coconut, Acai, Sea Salt, Cinnamon, Vanilla Superfood Snack Bombs, Goji, Coconut & Acai

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 34.9mg 2%

Total Carbohydrates 13.0g 5%

Dietary Fiber 3.0g 11%

Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 49.9mg 4%

Iron 0.9mg 5%

Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, DATE PASTE, PECANS, GROUND FLAXSEED, HEMP SEED, WALNUTS, CHIA SEED, DRIED GOJI BERRIES, HONEY, COCONUT, ACAI POWDER, WATER, DRY VINEGAR, SEA SALT, CINNAMON, VANILLA EXTRACT

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 20.2mg 7%

Sodium 739.8mg 32%

Total Carbohydrates 2.0g 1%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

Calcium 20.2mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goji, Coconut & Acai A...

Minerals

Calcium 16% DV

Iron 16% DV

Potassium 18% DV

* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goji, Coconut & Acai Almond...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🌿 Natural

🧪 Preservative

🧂 Seasoning

Oven Roasted Chicken Breast

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

⬜ Filler

🌡️ Flavor Additive

+ 4 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goji, Coconut & Acai Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Goji Berries, Heoney, Coconut, Acai, Sea Salt, Cinnamon, Vanilla Superfood Snack Bombs, Goji, Coconut & Acai Tags

🥷 Sneaky Spike

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hushup And Hustle, Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2192403

Report Data Issues for Goji, Coconut & Acai Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Goji Berries, Heoney, Coconut, Acai, Sea Salt, Cinnamon, Vanilla Superfood Snack Bombs, Goji, Coconut & Acai

Brand The Hillshire Brands Company

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2656072

Which food has less impact on blood sugar?

Goji, Coconut & Acai Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Goji Berries, Heoney, Coconut, Acai, Sea Salt, Cinnamon, Vanilla Superfood Snack Bombs, Goji, Coconut & Acai

Oven Roasted Chicken Breast

Goji, Coconut & Acai Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Goji Berries, Heoney, Coconut, Acai, Sea Salt, Cinnamon, Vanilla Superfood Snack Bombs, Goji, Coconut & Acai

Oven Roasted Chicken Breast

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Minerals

Minerals

Ingredient Analysis

Food Tags

Goji, Coconut & Acai Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Goji Berries, Heoney, Coconut, Acai, Sea Salt, Cinnamon, Vanilla Superfood Snack Bombs, Goji, Coconut & Acai Tags

Oven Roasted Chicken Breast Tags

Data Quality

Report Data Issues for Goji, Coconut & Acai Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Goji Berries, Heoney, Coconut, Acai, Sea Salt, Cinnamon, Vanilla Superfood Snack Bombs, Goji, Coconut & Acai

Report Data Issues for Oven Roasted Chicken Breast