Which food has less impact on blood sugar?
Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch
Crumbled Cheese
Comparing Key Nutrients
| Nutrient | Chef Salad H... | Crumbled Cheese |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 23.0g | 5.0g |
| Fat | 39.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch
Crumbled Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD MIX (ROMAINE LETTUCE. CARROTS, KALE, RED CABBAGE, NAPA CABBAGE), RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, DISTILLED VINEGAR, SALT, EGG YOLK, SUGAR, WHEY PROTEIN CONCENTRATE GARLIC JUICE MONOSODIUM GLUTAMATE, XANTHAN GUM, NATURAL FLAVOR, ONION POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, POLYSORBATE 60, GARLIC SPICE, PHOSPHATE ACID, LACTIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.' DEHYDRATED), DICED HAM (WATER, SUGAR, LESS THAN 2% SALT, SODIUM PHOSPHATES, SODIUM NITRITE, SODIUM ERYTHORBATE), DICED TURKEY (TURKEY BREAST AND WHITE TURKEY. TURKEY BROTH, SALT, SUGAR, LESS THAN 2% MODIFIED FOOD STARCH, VINEGAR, CARRAGEENAN, SODIUM PHOSPHATES, SUNFLOWER OIL AND NATURAL FLAVORING), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), ROMA TOMATOES. DICED HARD BOILED EGG (HARD COOKED EGGS. CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION AS PRESERVATIVES) BACON BITS (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR. BROWN SUGAR) CUCUMBER.
Crumbled Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Salad Ham, Turkey...
Vitamins
Minerals
Crumbled Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chef Salad Ham, Turkey, Bac...
Crumbled Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch Tags
Crumbled Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch, Chef has a BSI of 17.2 while Crumbled Cheese has a BSI of 0.0. Crumbled Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Crumbled Cheese appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch, Chef contains 5.2g of carbohydrates per 100g, while Crumbled Cheese contains 3.6g per 100g. Both foods have similar carbohydrate content.
Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch, Chef provides 1.3g of fiber per 100g, compared to 3.6g in Crumbled Cheese. Crumbled Cheese provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.