Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Berry Lemonade Flavored Black Berry, Lemonade, Raspberry, Fruit Punch, Blueberry Gummi Candy

Berry Lemonade Flavored Black Berry, Lemonade, Raspberry, Fruit Punch, Blueberry Gummi Candy

Oven Roasted Chicken Breast

BSI: 48 - High Impact
BSI: 4 - Low Impact

Berry Lemonade Flavored Black Berry, Lemonade, Raspberry, Fruit Punch, Blueberry Gummi Candy

g
Candy Ferrara Candy Company Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Berry Lemona... Oven Roasted...
Carbs 24.0g 2.0g
Sugars 18.0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 9.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Lemonade Fl...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Lemonade Flavored Black Berry, Lemonade, Raspberry, Fruit Punch, Blueberry Gummi Candy

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 30.0mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, DEXTROSE, GELATIN, MODIFIED FOOD STARCH (CORN), FUMARIC ACID, ACACIA (GUM ARABIC), TAPIOCA DEXTRIN, CITRIC ACID, MALIC ACID, CONFECTIONER'S GLAZE (SHELLAC), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, TITANIUM DIOXIDE (COLOR), SODIUM LACTATE, RED 40, CARNAUBA WAX, YELLOW 5 LAKE, RED 40 LAKE, BLUE 2 LAKE, YELLOW 5, BLUE 1, BLUE 1 LAKE, RED 3.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Lemonade Flavore...

No significant vitamin or mineral data available

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Lemonade Flavored Bla...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 3 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Berry Lemonade Flavored Black Berry, Lemonade, Raspberry, Fruit Punch, Blueberry Gummi Candy Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2192946

Report Data Issues for Berry Lemonade Flavored Black Berry, Lemonade, Raspberry, Fruit Punch, Blueberry Gummi Candy

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast