Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Cobb Salad With Turkey And Bacon, Cobb With Turkey And Bacon

Cobb Salad With Turkey And Bacon, Cobb With Turkey And Bacon

Oven Roasted Chicken Breast

BSI: 8 - Low Impact
BSI: 4 - Low Impact

Cobb Salad With Turkey And Bacon, Cobb With Turkey And Bacon

g
Pickles, Olives, Peppers & Relishes Del Monte Fresh Produce N.A., Inc. Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Cobb Salad W... Oven Roasted...
Carbs 6.0g 2.0g
Sugars 3.0g 0.0g
Fiber 1.9g 0.0g
Protein 8.0g 9.0g
Fat 31.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cobb Salad With T...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cobb Salad With Turkey And Bacon, Cobb With Turkey And Bacon

Serving size 160.0 Gg

Calories 339

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.4mg 31%
Sodium 630.4mg 27%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 62.4mg 5%
Iron 1.0mg 6%
Potassium 374.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, BLUE CHEESE DRESSING [CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN LOCUS BEAN GUM, CULTURE), BLUE CHEESE (MILK, SALT, CULTURED, ENZYMES), WATER, EGG YOLK, DISTILLED VINEGAR, LESS THAN 2% OF SALT, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVOR, DRIED GARLIC, MUSTARD FLOUR, XANTHAN GUM, GUAR GUM, SPICE)] CARROTS, HARD COOKED EGGS [HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE], OVEN ROASTED TURKEY BREAST CARAMEL COLOR ADDED [TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SEASONINGS (YEAST EXTRACT, SALT, DEXTROSE, SEASONINGS (YEAST EXTRACT, SALT, DEXTROSE, TURKEY BROTH, MALTODEXTRIN, NATURAL FLAVOR(S), FULLY COOKED BACON TOPPING (BACON CURED WITH (WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE). MAY CONTAIN (SUGAR, SMOKE FLAVORING, AND SODIUM PHOSPHATE).

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cobb Salad With Turkey...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cobb Salad With Turkey And ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cobb Salad With Turkey And Bacon, Cobb With Turkey And Bacon Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Fresh Produce N.A., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2193079

Report Data Issues for Cobb Salad With Turkey And Bacon, Cobb With Turkey And Bacon

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast