Which food has less impact on blood sugar?

MACARONI AND CHEESE MIX (COOKED MACARONI PASTA (WATER MACARONI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE) THIAMINE MONONITRATE, (CANOLA OIL RIBOFLAVIN, FOLIC ACID) AND EXTRA VIRGIN OLIVE OIL SEA SALL, CULTURED SUGAR)L. CHEESE SAUCE (MILK (MILK, VITAMIN D3 WATER, MILD CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, ANNATTO VEGETABLE COLOR) PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}, CHEDDAR AND MONTEREY JACK CHEESE BLEND {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLO]), MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR)), SPICE MIX (FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FOUR, NIACIN, IRON, THIAMINE MONONITRATE RIBOFLAVIN AND FOLIC ACID). SEA SALT, MODIFIED FOOD STARCH, STABILIZER (XANTHAN GUM GUAR GUM, DEXTROSE), CAYENNE PEPPER, WHITE PEPPER) BUTTER {PASTEURIZED CREAM NATURAL FLAVORING}, PARMESAN CHEESE (CULTURED MILK SALT, ENZYMES), BLUE CHEESE CRUMBLES (BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES) POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR}. CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK - CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR) POWDERED CELLULOSE (TO PREVENT CAKING MILD CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)} POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN {A NATURAL MOLD INHIBITOR}], BLACKENED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER). CAJUN SEASONING SPICE MIX (PAPRIKA SEASONED SALT (SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), ONION, CORN STARCH GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL FLAVOR AND PAPRIKA OLEORESIN (FOR COLOR)). GARLIC POWDER, CHILI PEPPER CAYENNE PEPPER, ONION POWDER, RED PEPPER BLACK PEPPER, DRIED THYME, OREGANO) WATER CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, MARINADE SPICE (STARCH BLEND (RICE STARCH, RICE FLOUR) SEA SALT, SODIUM TRIPOLYPHOSPHATE]), MILD CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR}), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR]}