Which food has less impact on blood sugar?

Western Family, American Cheese Singles has less impact on blood sugar than Mozzarella Style Cutting Board Collection Shreds

Western Family, American Cheese Singles

Mozzarella Style Cutting Board Collection Shreds

BSI: 6 - Low Impact
BSI: 16 - Moderate Impact

Western Family, American Cheese Singles

g
Cheese Western Family Foods, Inc. Branded

Mozzarella Style Cutting Board Collection Shreds

g
Cheese Promotional Alliance International, Inc Branded

Comparing Key Nutrients

Nutrient Western Fami... Mozzarella S...
Carbs 3.0g 8.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 0.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Western Family, A...

Mozzarella Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Western Family, American Cheese Singles

Serving size 21.0 Gg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 350.1mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 249.9mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND REDUCED FAT MILK, WATER, WHEY, MILKFAT, MODIFIED FOOD STARCH*, SODIUM CITRATE, SALT, CALCIUM PHOSPHATE*, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ENZYMES, VITAMIN A PALMITATE*.

Mozzarella Style Cutting Board Collection Shreds

Serving size 30.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 152.1mg 12%
Iron 0.0mg 0%
Potassium 18.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Western Family, Americ...

Vitamins

Vitamin A 159% DV

Minerals

Calcium 119% DV
* % Daily Values based on 2,000 calorie diet

Mozzarella Style Cutti...

Minerals

Calcium 51% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Western Family, American Ch...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
Filler
⚗️ Functional Ingredient
+ 7 more

Mozzarella Style Cutting Bo...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Western Family, American Cheese Singles Tags

Mozzarella Style Cutting Board Collection Shreds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1496462

Report Data Issues for Western Family, American Cheese Singles

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669573

Report Data Issues for Mozzarella Style Cutting Board Collection Shreds