Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than Vegetable Flavor Oriental Style Ramen Noodles

Vegetable Flavor Oriental Style Ramen Noodles

Empire Apples, Empire

Vegetable Flavor Oriental Style Ramen Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 52.7g Raises blood sugar 105.4
Fiber 0.0g Not digested 0.0
Net Carbs 52.7g Digestible carbs 105.4
Protein 6.9g Moderates impact -1.7
Fat 17.2g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Flavor Oriental Style Ramen Noodles

g
All Noodles Cachere Distributing Inc. Branded

Full Food Name

Vegetable Flavor Oriental Style Ramen Noodles, Vegetable

Empire Apples, Empire

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Vegetable Fl... Empire Apple...
Carbs 52.7g 22.0g
Sugars 3.1g 16.0g
Fiber 0g 4.9g
Protein 6.9g 0.0g
Fat 17.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Flavor ...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Flavor Oriental Style Ramen Noodles

Serving size 85.0 Gg

Calories 393

% Daily Value*

Total Fat 17.2g 22%
Saturated Fat 8.1g 41%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1359.2mg 59%
Total Carbohydrates 52.7g 19%
Dietary Fiber 0g 0%
Total Sugars 3.1g

* 49.6g of carbohydrates not detailed in USDA data

Protein 6.9g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WHEAT FLOUR, PALM OIL, SALT, MINERAL SALT. FLAVOR PACKET:SALT, SUGAR, YEAST, ONION POWDER, CORLANDER POWDER, CUMIN POWDER, RED CHILLI POWDER, TUMERIC POWDER, STARANISE POWDER, CINNAMON POWDER, FENUGREEK POWDER, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, SHITAKE POWDER, CHIVES, SILICON DIOXIDE AND PEPPER.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Flavor Orien...

No significant vitamin or mineral data available

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Flavor Oriental S...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Flavor Oriental Style Ramen Noodles Tags

🚀 Rocket Fuel

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2193666

Report Data Issues for Vegetable Flavor Oriental Style Ramen Noodles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire