Empire Apples, Empire has less impact on blood sugar than Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage And Red Onions Tossed In A Maple Syrup Glaze Bowl.
Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage And Red Onions Tossed In A Maple Syrup Glaze Bowl.
Empire Apples, Empire
Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage And Red Onions Tossed In A Maple Syrup Glaze Bowl.
Empire Apples, Empire
Comparing Key Nutrients
| Nutrient | Maple Sausag... | Empire Apple... |
|---|---|---|
| Carbs | 39.0g | 22.0g |
| Sugars | 7.0g | 16.0g |
| Fiber | 5.1g | 4.9g |
| Protein | 15.0g | 0.0g |
| Fat | 20.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage And Red Onions Tossed In A Maple Syrup Glaze Bowl.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, SPINACH, PLANT BASED SAUSAGE CRUMBLE (WATER, PEA PROTEIN, COCONUT OIL, RICE FLOUR, COCONUT AMINOS COCONUT SYRUP, WHITE CANE VINEGAR, SALT), CONCENTRATED TOMATO PASTE, MOLASSES, COCOA POWDER, SAGE, ONION POWDER, GARLIC POWDER, FENNEL, SALT, THYME, BLACK PEPPER NATURAL SMOKE FLAVOR). RED ONION, OLIVE OIL, MAPLE SYRUP, LEMON JUICE, WATER BROWN SUGAR SALT, CINNAMON.
Empire Apples, Empire
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Sausage & Sweet ...
Minerals
Empire Apples, Empire
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Maple Sausage & Sweet Potat...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage And Red Onions Tossed In A Maple Syrup Glaze Bowl. Tags
Empire Apples, Empire Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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