Which food has less impact on blood sugar?

Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken has less impact on blood sugar than Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

BSI: 32 - High Impact
BSI: 55 - High Impact

Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken

g
Frozen Poultry, Chicken & Turkey Advancepierre Foods Inc. Branded

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

g
Cereal Target Stores Branded

Comparing Key Nutrients

Nutrient Foods Cordon... Honey & Nut ...
Carbs 18.0g 30.0g
Sugars 1.0g 12.0g
Fiber 1.0g 2.0g
Protein 28.0g 3.0g
Fat 16.0g 2.0g

What Was Your Response?

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Foods Cordon Bleu...

Honey & Nut Toast...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken

Serving size 168.0 Gg

Calories 329

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 619.9mg 27%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 149.5mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 12% OF A SOLUTION OF WATER, POTATO STARCH, SALT, YEAST EXTRACT, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE CULTURED MILK AND SKIM MILK, SALT, ENZYMES), AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, SALT), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HAM-WATER AND SMOKE FLAVORING ADDED (CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE), WATER, DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), CONTAINS 2% OR LESS OF: EXTRACTIVES OF PAPRIKA AND TURMERIC, MODIFIED FOOD STARCH, NATURAL FLAVORS, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), SALT, SODIUM ALGINATE, SPICES, SUGAR, VEGETABLE OIL, YEAST, YELLOW CORN FLOUR. PREBROWNED IN VEGETABLE OIL.

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

Serving size 37.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 190.2mg 8%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 129.9mg 10%
Iron 4.5mg 25%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Foods Cordon Bleu Fill...

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Honey & Nut Toasted Oa...

Vitamins

Vitamin C 27% DV
Niacin (B3) 68% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 69% DV
Vitamin B6 68% DV
Vitamin B12 68% DV
Folate 81% DV

Minerals

Calcium 35% DV
Iron 68% DV
Potassium 12% DV
Phosphorus 16% DV
Zinc 69% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Foods Cordon Bleu Filled Wi...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Honey & Nut Toasted Oats Sw...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken Tags

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194316

Report Data Issues for Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661155

Report Data Issues for Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey