Which food has less impact on blood sugar?

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime has less impact on blood sugar than Mini Cupcakes With Sprinkles

Mini Cupcakes With Sprinkles

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

Mini Cupcakes With Sprinkles
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline โ€”
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 2.0g Moderates impact -0.5
Fat 11.0g Slows digestion -2.0
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Cupcakes With Sprinkles

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Full Food Name

Mini Cupcakes With Sprinkles

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

g
Sport Drinks The Jel Sert Company Branded

Full Food Name

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

Comparing Key Nutrients

Nutrient Mini Cupcake... Low Calorie ...
Carbs 43.0g 0.0g
Sugars 32.0g 0.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Cupcakes Wit...

Low Calorie Vitam...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Cupcakes With Sprinkles

Serving size 71.0 Gg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 259.9mg 11%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 32.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.8mg 2%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR PALM KERNEL OIL, SOYBEAN AND/OR CANOLA OIL, EGGS, FOOD STARCH-MODIFIED, CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), MONOAND DIGLYCERIDES, NONFAT MLK, SALT, RICE FLOUR, WHEY, DEXTROSE, EGG WHITES, POTASSIUM SORBATE (PRESERVATIVE, GUARGUM, SOY LECITHIN, POLYSORBATE 60, WHEAT STARCH, POLYGLYCEROL ESTERS OF FATTY ADDS, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, GLYCERIN, CALCIUM SULFATE, YELLOW 5, CARRAGEENAN, SODIUM STEAROYL LACTYLATE, WHEAT PROTEIN ISOLATE, CALCIUM, STEAROYL-2-LACTYLATE DATEM, BLUE 1, GUM ARABIC METHYLCELLULOSE, XANTHAN GUM, RED 40, YELLOW 6. SUNFLOWER LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE CARNAUBA WAX.

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 100.0mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, POTASSIUM CITRATE, SALT, L-GLUTAMINE (AMINO ACID), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CONTAINS 2% OR LESS OF THE FOLLOWING: SILICON DIOXIDE, SODIUM COPPER CHLOROPHYLLIN, SUCRALOSE, ACESULFAME POTASSIUM, TURMERIC ROOT POWDER, MALTODEXTRIN, L-ARGININE (AMINO ACID), NATURAL CAFFEINE, INOSITOL, D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), ZINC GLUCONATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), MANGANESE GLUCONATE, CHROMIUM PICOLINATE, SODIUM SELENATE (SELENIUM), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Cupcakes With Spr...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Low Calorie Vitamin & ...

Vitamins

Vitamin C 2222% DV
Niacin (B3) 1042% DV
Vitamin B6 1961% DV
Vitamin B12 4167% DV

Minerals

Potassium 105% DV
Zinc 1136% DV
Selenium 2122% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Cupcakes With Sprinkles

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 12 more

Low Calorie Vitamin & Miner...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Cupcakes With Sprinkles Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195143

Report Data Issues for Mini Cupcakes With Sprinkles

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918578

Report Data Issues for Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime