Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than Tippins Choc Banana Pie

Tippins Choc Banana Pie

Empire Apples, Empire

BSI: 67 - High Impact
BSI: 34 - High Impact

Tippins Choc Banana Pie

g
Cakes, Cupcakes, Snack Cakes Dierberg's Markets, Inc. Branded

Empire Apples, Empire

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Tippins Choc... Empire Apple...
Carbs 35.0g 22.0g
Sugars 23.0g 16.0g
Fiber 0.0g 4.9g
Protein 4.0g 0.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tippins Choc Bana...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tippins Choc Banana Pie

Serving size 114.0 Gg

Calories 360

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 240.5mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.8mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, SUGAR, HEAVY WHIPPING CREAM, WHEAT FLOUR., SHORTENING [PALM OIL, SOYBEAN OIL], HALF AND HALF CREAM, WHOLE EGGS, WATER, BUTTER, FUDGE BASE [COCOA ALKALI PROCESSED, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL CHOCOLATE LIQUOR, SOY LECITHIN NATURAL FLAVOR], MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK, SOY LECITHIN, VANILLA], MODIFIED FOOD STARCH, SOYBEAN OIL, CORN SYRUP, CORN STARCH, BROWN SUGAR, NONFAT DRY MILK, REFINED PALM OIL, DRIED WHEY. NATURAL VANILLA EXTRACT, SALT. NATURAL BANANA FLAVOR [PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVOR], COCOA POWDER, CULTURED WHEAT FLOUR, SOY LECITHIN, MONO AND DIGLYCERIDES, POLYSORBATE 60, POTASSIUM SORBATE, CITRIC ACID, CINNAMON, SODIUM CASEINATE, XANTHAN GUM, CARRAGEENAN GUM, CELLULOSE GUM, SODIUM CITRATE, DISODIUM PHOSPHATE ANHYDROUS. PROPYLENE GLYCOL MONOSTEARATE, SORBITAN TRISTEARATE, MAGNESIUM OXIDE, POLYSORBATE 80, SODIUM TRIPOLYPHOSPHATE.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tippins Choc Banana Pie

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tippins Choc Banana Pie

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tippins Choc Banana Pie Tags

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2195909

Report Data Issues for Tippins Choc Banana Pie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire