Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Meat Lasagna

Meat Lasagna

Oven Roasted Chicken Breast

Meat Lasagna
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 20.0g Moderates impact -0.8
Fat 20.0g Slows digestion -0.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Lasagna

g
Other Deli Mahco Inc Branded

Full Food Name

Meat Lasagna, Meat

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Meat Lasagna Oven Roasted...
Carbs 24.0g 2.0g
Sugars 8.0g 0.0g
Fiber 3.0g 0.0g
Protein 20.0g 9.0g
Fat 20.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Lasagna

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Lasagna

Serving size 200.0 Gg

Calories 350

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.0mg 30%
Sodium 900.0mg 39%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 312.0mg 24%
Iron 2.0mg 11%
Potassium 456.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT SAUCE (BEEF , TOMATO PUREE (TOMATOES), TOMATO PASTE (TOMATOES), ONIONS, CARROTS, WATER, 2% OR LESS OF RED WINE, GARLIC, BEEF STOCK BASE (YEAST EXTRACT, BEEF STOCK, SALT, WATER, NATURAL FLAVOR, ORGANIC POTATO STARCH, LACTIC ACID, CARROT PUREE, ONION POWDER, CELERY JUICE CONCENTRATE), SALT, NATURAL FLAVORS, SPICES). CHEESE SAUCE (RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), HEAVY CREAM (CREAM, MILK), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), 2% OR LESS OF SALT, CORN STARCH AND POTATO FIBER, VEGETABLE FIBER (PEA, POTATO, CORN) AND STARCH, NATURAL FLAVOR, SPICES, GARLIC). TOMATO SAUCE (TOMATO PUREE (TOMATOES). WATER, ONIONS, 2% OR LESS OF GARLIC, SALT, NATURAL FLAVORS, SPICES). PASTA (DURUM WHEAT FLOUR, EGGS, WATER). MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES).

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Lasagna

Minerals

Calcium 16% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Lasagna

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 8 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meat Lasagna Tags

🚀 Rocket Fuel

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195919

Report Data Issues for Meat Lasagna

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast