Which food has less impact on blood sugar?

WHEAT FLOUR, MALTED BARLEY FLOOR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID., WATER, WATER, CORN SYRUP, APPLES(SODIUM SULFITE), MODIFIED FOOD STARCH(CORN), HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SPICES, SODIUM BENZOATE, SODIUM PROPIONATE, SUGAR, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: MONO- AND DIGLYCERIDES ARTIFICIAL FLAVOR, AGAR, POTASSIUM SORBATE (PRESERVATIVE, ) CITRIC ACID, LOCUST BEAN GUM, TITANIUM DIOXIDE(COLOR), GRANULATED SUGAR, PALM AND SOYBEAN OIL, DEXTROSE, SUGAR, SALT, DEFATTED SOY FLOUR, SODIUM BICARBONATE, MONO-AND DIGLYCERIDES, CONTAIN 2% OR LESS OF EACH OF THE FOLLOWING: GUAR GUM, VITAL WHEAT GLUTEN, NATURAL FLAVOR, SODIUM ACID PYROPHOSPHATE, CULTURED WHEAT STARCH, XANTHAN GUM, DRIED WHOLE EGGS, BETA CAROTENE, WHEAT FLOUR, ASCORBIC ACID, ENZYMES, WHOLE EGGS, CANOLA & PALM OIL, YEAST, PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF WHEY, SOY LECITHIN, VITAMIN A PALMITATE AND VITAMIN D3 ADDED, NATURAL FLAVOR, DEXTROSE, CORN STARCH, LESS THAN 0.1% TUMERIC, LESS THAN 0.1 % APO CAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS, SALT.