Which food has less impact on blood sugar?

Black Cherry, Green Apple & Blue Raspberry Flavored Frozen Confection Pops, Black Cherry, Green Apple & Blue Raspberry has less impact on blood sugar than Harris Teeter Organics, Concord Grape Jelly

Black Cherry, Green Apple & Blue Raspberry Flavored Frozen Confection Pops, Black Cherry, Green Apple & Blue Raspberry

Harris Teeter Organics, Concord Grape Jelly

BSI: 20 - Moderate Impact
BSI: 26 - Moderate Impact

Black Cherry, Green Apple & Blue Raspberry Flavored Frozen Confection Pops, Black Cherry, Green Apple & Blue Raspberry

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Harris Teeter Organics, Concord Grape Jelly

Jam, Jelly & Fruit Spreads Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Black Cherry... Harris Teete...
Carbs 10.0g 13.0g
Sugars 7.0g 13.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Cherry, Gre...

Harris Teeter Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Cherry, Green Apple & Blue Raspberry Flavored Frozen Confection Pops, Black Cherry, Green Apple & Blue Raspberry

Serving size 47.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF MALIC ACID, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, RED 40, BLUE 1, TURMERIC EXTRACT FOR COLOR.

Harris Teeter Organics, Concord Grape Jelly

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE), ORGANIC NATURAL MILLED SUGAR, NATURAL FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Cherry, Green Ap...

No significant vitamin or mineral data available

Harris Teeter Organics...

Vitamins

Vitamin C 100% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Cherry, Green Apple &...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 3 more

Harris Teeter Organics, Con...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Cherry, Green Apple & Blue Raspberry Flavored Frozen Confection Pops, Black Cherry, Green Apple & Blue Raspberry Tags

Harris Teeter Organics, Concord Grape Jelly Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1506108

Report Data Issues for Black Cherry, Green Apple & Blue Raspberry Flavored Frozen Confection Pops, Black Cherry, Green Apple & Blue Raspberry

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369853

Report Data Issues for Harris Teeter Organics, Concord Grape Jelly