Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Thin Crust Cheese Pizza

Thin Crust Cheese Pizza

Classic Wheat Thin Baked Crackers

Thin Crust Cheese Pizza
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 4.0g Not digested -7.9
Net Carbs 32.0g Digestible carbs 64.1
Protein 15.0g Moderates impact -1.6
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thin Crust Cheese Pizza

g
Pizza Kraft Heinz Foods Company Branded

Full Food Name

Thin Crust Cheese Pizza, Thin Crust

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Thin Crust C... Classic Whea...
Carbs 36.0g 23.0g
Sugars 4.0g 5.0g
Fiber 4.0g 3.0g
Protein 15.0g 2.0g
Fat 7.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thin Crust Cheese...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin Crust Cheese Pizza

Serving size 124.0 Gg

Calories 270

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 19.8mg 7%
Sodium 470.0mg 20%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 339.8mg 26%
Iron 1.9mg 11%
Potassium 379.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WATER, ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID], CONTAINS 2% OR LESS OF ACACIA GUM, YELLOW CORNMEAL, SUGAR, FIBER BLEND [RICE SYRUP, GRAPE JUICE, POTATO FIBER], DOUGH CONDITIONER [SWEET WHEY, AMMONIUM SULFATE, L-CYSTEINE, ISOLATED SOY PROTEIN, MONO AND DIGLYCERIDES, MODIFIED CELLULOSE, SALT, SOYBEAN OIL, SOY LECITHIN, DEHYDRATED ONION, GARLIC POWDER, OLIVE OIL, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPATE]), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SEASONING [CORN MALTODEXTRIN, SUGAR, SPICES, GARLIC, ONION, XANTHAN GUM, CITRIC ACID, DEXTROSE, ACETIC ACID, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA], MODIFIED FOOD STARCH, SALT SUBSTITUTE [SODIUM CHLORIDE, POTASSIUM CHLORIDE, SODIUM GLUCONATE], GARLIC POWDER), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIMMILK, CULTURES, SALT, ENZYMES), REDUCED FAT - REDUCED SODIUM MOZZARELLA CHEESE (PART SKIM MILK, NONFAT MILK, MODIFIED CORNSTARCH, CHEESE CULTURE, SALT, POTASSIUM CHLORIDE, FLAVORS, ANNATTO, VITAMIN A PALMITATE, ENZYMES) PARSLEY.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin Crust Cheese Pizza

Minerals

Calcium 27% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin Crust Cheese Pizza

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 15 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thin Crust Cheese Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2210153

Report Data Issues for Thin Crust Cheese Pizza

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers