Natural Super Snax has less impact on blood sugar than Quiche, Florentine Swiss Cheese, Spinach Delicately Baked In A Rich Buttery Pastry
Quiche, Florentine Swiss Cheese, Spinach Delicately Baked In A Rich Buttery Pastry
Natural Super Snax
Quiche, Florentine Swiss Cheese, Spinach Delicately Baked In A Rich Buttery Pastry
Natural Super Snax
Comparing Key Nutrients
| Nutrient | Quiche, Flor... | Natural Supe... |
|---|---|---|
| Carbs | 33.0g | 22.0g |
| Sugars | 4.0g | 19.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 17.0g | 4.0g |
| Fat | 24.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quiche, Florentine Swiss Cheese, Spinach Delicately Baked In A Rich Buttery Pastry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (MILK [MILK, VITAMIN D3], WHOLE EGGS, SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CORNSTARCH, SPINACH, WHEY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, CHIVES, SALT, SPICES), PASTRY (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], CANOLA OIL, WATER, SALT).
Natural Super Snax
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS (PEANUTS (BRAZIL, ARGENTINA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (USA, CHILE), SUNSPIRE SUNDROPS (MILK CHOCOLATE (EVAPORATED CANE JUICE, UNSULFURED MOLASSES, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA), EVAPORATED CANE JUICE, WHOLE RICE SOLIDS, NATURAL COLORS (INCLUDES BETA CAROTENE, BEET, CARAMEL), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE (WITH VEGETABLE WAX AND BEESWAX).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quiche, Florentine Swi...
Minerals
Natural Super Snax
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quiche, Florentine Swiss Ch...
Natural Super Snax
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quiche, Florentine Swiss Cheese, Spinach Delicately Baked In A Rich Buttery Pastry Tags
Natural Super Snax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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