Which food has less impact on blood sugar?

SAUCE (WATER, NONFAT MILK, ONIONS, MODIFIED CORNSTARCH, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, SOUR CREAM POWDER [SOUR CREAM SOLIDS (CREAM, CULTURE), CULTURED NONFAT MILK SOLIDS, CITRIC ACID, TOCOPHEROLS, ASCORBYL PALMITATE], SALT, MALTODEXTRIN, ROASTED BEEF AND CONCENTRATED BEEF STOCK, YEAST EXTRACT, SUGAR, GARLIC, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN OIL, DRIED ONION, XANTHAN GUM, CARAMEL COLOR, SAUTEED MUSHROOMS, PARSLEY, SAUTEED ONIONS, NATURAL FLAVOR, SPICES, DEXTROSE, CITRIC ACID, DRIED GARLIC, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], BUTTER [CREAM, LACTIC ACID], BEEF FAT, CANOLA OIL, CORN SYRUP SOLIDS), COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), SWEDISH MEATBALLS (PORK, WATER, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SEA SALT, CANOLA OIL], ONION, SOY PROTEIN CONCENTRATE, DEXTROSE, SEASONING [NATURAL FLAVORS, SUGAR, ONION POWDER, SPICES, GARLIC POWDER, SALT, BEEF FAT], SALT, ONION POWDER, DEHYDRATED MILK POWDER, GARLIC POWDER, SPICES, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], CARAMEL COLOR).