Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Premium Brownie Mix, Raspberry Cheesecake Swirl

Premium Brownie Mix, Raspberry Cheesecake Swirl

Stevia Extract Blend Organic Zero Calorie Sweetener

BSI: 49 - High Impact
BSI: 2 - Low Impact

Premium Brownie Mix, Raspberry Cheesecake Swirl

g
Cake, Cookie & Cupcake Mixes The J.M. Smucker Company Branded

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Premium Brow... Stevia Extra...
Carbs 25.0g 1.0g
Sugars 17.0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 1.5g 0.0g

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Premium Brownie M...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Brownie Mix, Raspberry Cheesecake Swirl

Serving size 29.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE BLEND (CORN SYRUP SOLIDS, CORN STARCH, SUNFLOWER OIL, NONFAT MILK, DRIED SOUR CREAM [CREAM, NONFAT MILK, CULTURES], DRIED CREAM CHEESE [PASTEURIZED CREAM AND MILK, CHEESE CULTURE, CAROB BEAN GUM, SALT], WHEY, CULTURED NONFAT MILK, CELLULOSE GUM, SODIUM CASEINATE, MALIC ACID, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, NATURAL FLAVOR, ARTIFICIAL FLAVOR, SOY LECITHIN, LACTIC ACID, CITRIC ACID), COCOA PROCESSED WITH ALKALI, CANOLA OIL, MALTODEXTRIN, CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, SALT, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, ARTIFICIAL COLOR INCLUDING RED 40 AND BLUE 1, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, LACTIC ACID.

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Brownie Mix, Raspbe...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Brownie Mix, Raspberry Cheesecake Swirl Tags

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2210543

Report Data Issues for Premium Brownie Mix, Raspberry Cheesecake Swirl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener