Which food has less impact on blood sugar?

Pumpkin Spice Non Dairy Creamer has less impact on blood sugar than Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels

Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels

Pumpkin Spice Non Dairy Creamer

Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 131.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.1
Net Carbs 37.0g Digestible carbs 73.9
Protein 10.0g Moderates impact -1.1
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Non Dairy Creamer
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels

g
Yogurt Yoplait Usa Branded

Full Food Name

Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels, Raspberry Chocolate Chunk

Pumpkin Spice Non Dairy Creamer

g
Milk Additives Nestle Usa Inc. Branded

Full Food Name

Pumpkin Spice Non Dairy Creamer, Pumpkin Spice

Comparing Key Nutrients

Nutrient Raspberry Ch... Pumpkin Spic...
Carbs 38.0g 5.0g
Sugars 16.0g 5.0g
Fiber 1.0g 0g
Protein 10.0g 0.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Chocola...

Pumpkin Spice Non...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels

Serving size 131.0 Gg

Calories 240

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.8mg 15%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.9mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRY CHOCOLATE CHUNK NONFAT YOGURT: PASTEURIZED GRADE A NONFAT MILK, FLAVOR BLEND (SUGAR, WATER, RASPBERRY PUREE, BITTERSWEET CHOCOLATE [CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR], PECTIN, LOCUST BEAN GUM, VEGETABLE JUICE [FOR COLOR], CITRIC ACID, VITAMIN A ACETATE, VITAMIN D3), NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS. CHOCOLATE FLAVOR DRIZZLED PRETZELS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA POWDER, CORN AND/OR CANOLA OIL, SALT, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, SOY LECITHIN, VANILLA EXTRACT, SODIUM BICARBONATE, MALT SYRUP, ROSEMARY EXTRACT TO MAINTAIN FRESHNESS.

Pumpkin Spice Non Dairy Creamer

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Chocolate Ch...

Vitamins

Vitamin A 17% DV
Vitamin D 4% DV

Minerals

Calcium 6% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Non Dair...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Chocolate Chunk F...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Pumpkin Spice Non Dairy Cre...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels Tags

🚀 Rocket Fuel

Pumpkin Spice Non Dairy Creamer Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yoplait Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2211334

Report Data Issues for Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656068

Report Data Issues for Pumpkin Spice Non Dairy Creamer